Hi rebelliousfeminist974. Yes would be the short answer. We do know that longer travel can disrupt sleep, hydration, and recovery, increase fatigue, and reduce training quality, all of which may elevate injury susceptibility. These effects are often compounded by factors such as time-zone...

Great question grazorblade. I’d only ever recommend very well established and reputable resources such as those prescribed by the American College of Sports Medicine, National Strength & Conditioning Association, International Olympic Committee, UK Strength & Conditioning Association, or World...

Hi Mike. Hi Mike. Thanks so much for the question. Some of the reasons discussed relate to physical differences. For example, a wider pelvis can cause the thigh bone (femur) to angle more inward towards the knee, which can affect how the knee lines up and moves. In some situations, this may...